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Ultimate online-therapy review free counselor
Ultimate online-therapy review free counselor

Mental Health

Ultimate Online-Therapy.com Review

The Ultimate Online-Therapy.com Review.  Online-therapy.com is an online counseling app. It may be one of the helpful mental wellness tools. It is so easy to access and the features it comes with
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Mental Health

better-mental-health

Mental Health

Habits For A Better Mental Health

Your mental health should always be a priority for you. It is not something you do spontaneously in your life. You should watch the impact different life events have on you and manage this impact to the best of your ability. You want to have a mental health that is strong enough to help you
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best-ted-talks-for-mental-health

Mental Health

Best Mental Health Ted Talks

People cope up with their mental health issues in different ways. Some love to hang out with their friends to escape from their struggles, enjoying their happy moments and continuously forgetting everything that is dragging them down. Others enjoy the peaceful serenity that solitude brings. They cover themselves with a warm blanket and enjoy a
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best-hobbies-to-reduce-anxiety

Mental Health

Best Hobbies To Reduce Anxiety

Millions of people worldwide suffer from some form of anxiety. Anxiety does not discriminate on age, gender, financial status, sexual orientation, or pretty much anything else. According to a psychology study conducted in 2016, people that engage in some creative hobby tend to deal better with their anxiety issues, compared with those that didn’t have
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taking-things-personally

Mental Health

How To Stop Taking Things Personally

On some days, we tend to feel as if the whole universe is taking time out of its busy schedule to ruin our lives. We tend to mess everything up, we arrive late on our perfectly planned events, and sometimes, we tend to miss all of the important stuff that we should be at. If
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stop-panic-attack

Mental Health

How To Stop A Panic Attack

Not many things can make a healthy man as debilitating as a panic attack. It feels like the world has stopped and you feel overrun by intense fear supported by crippling physical symptoms such as shortness of breath, trembling, chest pain, nausea, sweating, or pounding heart. A panic attack can last anywhere from five to
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bad-mental-day

Mental Health

The Ultimate Blueprint on How to Get Through a Bad Mental Day (Without Visiting A Psychiatrist)

There are days when you can barely make yourself get up from your bed, let alone go to work or do anything productive.   Things like that can happen to anyone, even if you didn’t have any prior anxiety or other mental issues. And it’s okay to have a bad and not wanting to go
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reinvent-yourself-feeling-lost

Mental Health

The No-Bullshit Guide on How to Reinvent Yourself When You are Feeling Lost

Feeling lost?   Feeling desperate to find yourself again?   It is truly awful to feel like that, but it doesn’t have to be like that for too long. There is a way out of the abyss, even though it feels like there isn’t.   But how? Your mind must be pressing for answers right
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how-to-build-self-confidence

Mental Health Self-love & Self-care

How to Build Your Self-Confidence and Live up to Your Full Potential

There you are at a certain period of your life, sitting and wondering how did I get here? Why haven’t I done more? Why does it feel like I am stuck in some perpetual idle moment in which the only thing that seems going forward is time?   At the same time, deep in yourself,
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anxious-thoughts

Mental Health

7 Things That Can Contribute To Our Anxious Thoughts

Does your heart beating faster than normal?   Do you palms get sweaty in stressful situation?   Yes, that’s anxiety! Even when you do not know it, you deal with anxiety on a daily basis. You feel anxious when you are in traffic, when you are late for work or when you are waiting for
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