Detox is great for your health and as a bonus it also makes your skin look better. Keep reading and find out the best snacks you can enjoy at home if you want to detox your body!
Avocado is considered one of the best fruits you can eat due to its nutritious values. Besides healthy fats and vitamins, avocado also contains a lot of antioxidants. You can eat it plain or in salads but you can make different sauces out of this fruit as well. An avocado a day can do miracles for your health and help detox your body efficiently.
Grapefruit is another essential snack if you want to detox your body. Just like avocado, you should eat this fruit plain in order to enjoy all its nutrients. You can use this fruits if you are on a weight loss diet too. It helps you burn fat and has plenty of antioxidants to keep your body free of toxins. Grapefruit can also prevent strokes and cardiovascular diseases and keep you in shape at the same time.
If you like the taste of pineapple, you will be glad to hear that it is one of the best fruits you can eat in a detox diet. This delicious snack is not just going to be efficient in a detox diet but it is also going to help you digest your food better. This is also why the nutritionists recommend some pineapple as desert after a copious meal.
Moving on to veggies that can help you detox, celery is one of your best choices. It helps maintain a neutral body pH and level your acidity. You can drink celery juice to replace electrolytes in your body but you can also eat it in soups or stews. However you choose to eat celery, it is important to include it in your diet. Celery can help regulate your blood pressure, kidney functions and reduce stress levels significantly.
Asparagus is very important primarily for the liver. You can eat it raw or steamed with your favorite seasonings. Asparagus can make miracles in detox diets and will eliminate a lot of toxins from your body. You can easily prepare some asparagus sticks to have them nearby for when you need a snack.
If you think you should avoid carbs all together, think again. Rice is a great form of carbs that will help you detox your body and enjoy a delicious meal at the same time. You don’t have to exaggerate with the rice in your diet but having a meal with these healthy carbs three times a week can definitely help you stay in shape and eliminate toxins.
Carrots and hummus
If you are looking for a delicious snack that will help you detox your body, look no farther than carrots and hummus. This combination will get you full fast without having to eat much of other consistent foods. They are great in all weight loss diets and they bring significant amount of vitamins and protein to your body at the same time.
Lemon water is not precisely a snack but it is more like a healthy drink. You can start your day with a glass of lemon water without any added sugar and you are set for the rest of the day. This drink will help you detox and lose weight as it speeds up your metabolism too.
During hot summer days, watermelon can be a delicious and healthy snack. It helps detox your body and keeps you hydrated too. By just eating a slice of watermelon you get rid of impurities in your body and you help your kidneys work properly.
You know the saying “an apple a day keeps the doctor away”? Well, it turns out that this saying is extremely true. Apples are tasty and they help you clean your system fast. Your entire digestive system will benefit from this amazing fruit and you really don’t need more than one apple a day to enjoy all its benefits.
Green smoothies are classic when it comes to detox diets. They contain a lot of green veggies such as kale, cucumber, broccoli and you can even add avocado in them. Find the combination that you like the most and enjoy it at your breakfast or as an afternoon snack.
Kale is rich in vitamins, antioxidants and minerals which makes it very efficient in stimulating your metabolism. If you include it in your diet, you will not have to worry about impurities in your body. You can consume it in salads or plain according to your preferences and you can even add it to your smoothies!
Green tea can be a much healthier alternative to your daily coffee. It wakes you up just as efficiently as a cup of coffee but it is also going to help you detox. This type of tea has plenty of antioxidants that your body will thank you for and it lowers blood sugar levels too!
You can snack on these healthy foods as often as you want through your day. But pay attention because too much of a good thing can have unpleasant side effects as well. Eat them in small portions and in between meals. None of these snacks should replace a meal, which is very important for your health.