Are you struggling from mental health issues?
If yes then it can be a problematic experience in your life. It makes you uncomfortable, unprogressive, and ruins your productivity in a way that will cause a significant decline in your life.
Sometimes, all we need to do is to just rest for a bit, and everything will calm down in a few minutes or hours. However, there are others who go through the same thing differently. Some of them require medical attention, requiring them to undergo therapies and schedule occasional visits to certain clinics.
All around the world, people have been continuously thinking of ways to help those with serious mental health problems. Inside various sites on the internet, there are those who create advocacies, movements, and other agendas that are focused on strengthening the willpower of those who are struggling with their mental health.
If you are currently facing such a problem, you can search for these online helpers, and they will gladly assist you when it comes to this particular matter.
One of the many things you will find on the internet when it comes to promoting mental health awareness are podcasts. If you are unfamiliar with what a podcast is, it is like a live interview or exchange of thoughts between two people (or a group of them).
Inside a podcast, the people discuss various things, depending on the theme or topic they are talking about. Aside from listening to their opinions and the facts, you can actually get a lot of useful knowledge and advice just by listening to them.
7 Best Mental Podcasts
1. Anxiety Slayer with Shann and Anganga
Dealing with anxiety is such a hard process. One minute, you are doing fine on your own, and the next thing you know, you are thinking about things that are less likely to occur in your life. If you are dealing with anxiety, this podcast entitled Anxiety Slayer is one of the best materials you can listen to.
From facts about anxiety to helpful methods of actually overcoming it, the podcast speakers discuss this mental health issue in a way that can educate and inform us, so that we can help ourselves or other people that might be experiencing it.
2. Let It Out by Katie Dalebout
If ever you are feeling kind of incompetent or unsatisfied about yourself, you can check out this podcast entitled Let It Out. The speaker talks about living your life to your best extent, and she does it in a way that can help you feel positive about your current situation.
Having a positive mindset whenever you are having a rough time can be quite hard, especially if you are not used to motivating yourself. This is why it is important for us to “let it out” every once in a while. It can also help if we surround ourselves with positive people, and by listening to this podcast, you can actually feel that way.
3. The Savvy Psychologist
If ever you are feeling like you need a more trusted person, when it comes to giving valuable mental health advice, then this podcast is the right choice for you.
The podcast’s speaker is a licensed psychologist (Dr. Ellen) who is always ready to talk about topics relating to mental health. Instead of diving in confusing terms and medical advice, she actually talks to her listeners in a way that makes them feel like she is their friend.
She provides relevant, easy-to-understand information about mental health issues, and then she gives noteworthy tips to make sure that you can get through that specific thing you are struggling with.
4. Mental Illness Happy Hour
If you are thinking that celebrities do not go through the same things you do, you are terribly wrong! In this podcast hosted by Paul Gilmartin, he schedules interviews with noted celebrities and asks about a few of their experiences that resulted in their mental health issues.
His goal for this podcast is to make people who are struggling with the same issues feel comfortable when it comes to sharing or acknowledging them. Besides, knowing your flaws is the first step to get over them, right?
5. The Happiness Lab
Sometimes, you will tend to get the feeling that you are not allowed or able to achieve happiness in any way possible. This will make you think as if the world is actually doing its best to ruin your life. Sure, it may sound silly, but there is a large number of people out there who feel this way, and the sad part is, they cannot get over it easily.
In this podcast, noted psychologist Dr. Santos (Yale University) helps people who feel this way control their own happiness. She simply explains these things by showing examples of how you can overpower and condition your mind in a way that can help you build a strong foundation when it comes to defending yourself from negativity. By teaching a process that is so easy to follow, Dr. Santos can actually guide you on how you can make yourself happier by teaching your mind how to do it.
6. The Hilarious World of Depression
We will never know when depression hits, and it just sucks when it does. It can ruin our life gradually, hindering us from doing all the things that can supposedly help us in the long run. Thankfully, this podcast is available for those who are suffering from depression or knows someone who is experiencing it.
Hosted by John Moe, this podcast is frequently visited by known personalities who share their life experiences during the times that they are facing depression. It consists of hilarious and straightforward conversations between the host and guests, and it can actually make you feel that they can relate to you in more ways than you know.
Apart from that, you can get a lot of information about how to handle depression from this podcast. This way, you can learn from their experiences, and you can share a laugh or two with the people in the show.
7. Feel Better, Live More
Suffering from mental health issues can damage your overall health as well. If you are one of those people who experiences this sort of thing, this podcast is the right one for you to listen to. It is a simple podcast, and the host (Dr. Rangan Chatterjee), along with other health professionals, share various stories and excellent advice to help you move on with your internal struggles.
Pick Up Your Earphones Now
If you want to end the horrible feelings caused by your mental health problems, you have the power to deal with them. Start the process slowly, and take each step with care to make sure that you are not rushing yourself into things.
Listening to these podcasts can help, especially if you are always spending your time alone. They can assist you into getting better, and some of them are hilarious enough to make you forget your problems for a while. Remember, you do not need to face these things alone. There are always other people who are ready to help, even if they are far away from you.