Best Mental Health Quotes To Help You Feel Less Alone


Some of us are fortunate enough to live with our family, and have a great time in the presence of our loved ones. However, there are some people who are living far away from their families and loved ones, dealing with their daily dose of professional work in the city. After working hours, being at home alone can bring a lot of negative energy towards their mental health.


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Taking care of your mental health and having positive energy is essential if you want to succeed in life. This means that you have to make sure that your mental health is always intact.


You can find ways when it comes to doing this. One of the best ways is searching for positive and encouraging quotes on the internet.


If you are struggling and you want to feel better, here are some helpful mental health quotes to get your day going.


Ten Best Mental Quotes to Avoid Feeling Alone


1.“I wish people could understand that the brain is the most important organ of our body. Just because you can’t see mental illness like you could see a broken bone, doesn’t mean it’s not as detrimental or devastating to a family or an individual.” – Demi Lovato

Nothing beats the feeling of contentment after knowing that people actually understand what you are going through. In this case, famous singer and actress Demi Lovato acknowledges that mental health is a serious problem, and that people should be more aware of it. She pointed out that just because you cannot see mental illness physically, you are just going to ignore or belittle it.


2.“What we don’t need in the midst of struggle is a shame for being human.” – Brene Brown

Brene Brown is a well-known professor and author from Texas. She holds one of the most iconic achievements at the University of Houston, an Endowed Chair that is specially dedicated to her name. Since she specializes in social studies, Brown contributed a comment that highly promotes awareness when it comes to our capabilities as humans. She gently reminds us through this quote that in the middle of our toughest moments, we should take time to acknowledge ourselves as strong-willed humans.


3.“Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you.” – Emma Stone

Emma Stone is one of the most well-known celebrities in the US. For most of us, we know her as Gwen Stacy when she played the part in The Amazing Spider-Man films. In this quote, Gwen reminds us that even though we face our mental illnesses in a lot of different ways, what matters the most is that we acknowledge the fact that there is nothing wrong with what we are feeling.


4.“People are often afraid to admit difficulties, but I don’t believe that there should be a struggle with anything that’s the truth.” – Zayn Malik

Pop star Zayn Malik is one of the most followed musical artists in today’s world. Ever since the celebrity left the boy group “One Direction”, he started his solo career and pursued a whole new sound. In this quote, he reminds us that we should not be afraid to acknowledge our difficulties. In some aspects, this is quite a helpful quote, since the first step to getting better is to acknowledge that we are struggling.

5.“If you are broken, you do not have to stay broken.” – Selena Gomez

Selena Gomez is a well-known celebrity, featuring in various television shows and gaining an identity as a pop star. Here, she simply stated that being broken does not mean that you have to remain in that same place for the rest of your life. All we have to do is to find the will to stand up and move on, and all will eventually get better.

6.“You just have to trust that people are out there waiting to love you and celebrate you for who you are.” – Wentworth Miller

In this quote by Wentworth Miller, he pointed out that being afraid to show who you are will not get you anywhere. Sometimes, all you have to do is to build up your confidence and trust the people that are there to help you out. A lot of people deal with the same issues we are having, so it is nice to know that we can share our struggles with them as we continually heal deep inside.

7.“Being vulnerable is actually a strength, not a weakness.” – Cara Delevingne

Model and actress Cara Delevingne recognizes the importance of using vulnerability as a weapon of strength. In this quote, she establishes the fact that being vulnerable does not make you weak. In fact, it makes you stronger, enabling you to accept who you really are. Using our struggles as our strength could prove to be helpful in a lot of ways. This is why Delevingne made sure that we truly know it.


8.“You are the one thing in this world, above all other things, that you must never give up on.” – Lili Reinhart

Riverdale star Lili Reinhart lovingly reminds us through this quote that self-love is the best love you could get. There is nothing wrong with prioritizing yourself, and you must always remember that. This quote is an inspiring reminder that giving up on yourself should never be an option.


9.“If you’re afraid to ask for help, don’t be. You don’t have to be in constant pain and you can process your trauma.” – Ariana Grande

Pop star Ariana Grande reminds us through this quote that staying silent will get you nowhere. If you are in pain because of your mental illness, it is okay to tell people about it. There are lots of people out there who are ready to give you everything you need, so take the first step and share your struggles with them.

10.“Please take care of yourself and be good to yourself and be nice to yourself. Don’t take that extra step to hurt yourself further.” – Billie Eilish

Billie Eilish is one of the newest trends in the music industry today. In an interview with Gayle King, Eilish pointed out that she almost took her own life one time while she was 17. In this quote, she reminds us that hurting ourselves won’t make any difference. Instead of amplifying the emotional pain and bringing it on our physical body, she encourages us to be good to ourselves in the best ways we can do. Only then we will start getting better.

If you are suffering from a difficult time, know that even these people go through the same things you do. You are not alone, and there are lots of people out there who are ready to help you out. Remember to take the first step, then step back a bit if you are overwhelmed, and continue the process until you are getting better in your life.

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