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Mental Health

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Life is not always a smooth ride and all of us faced our challenges over the years. But should you face the difficult moments of life alone? Not necessarily! At least not when there...

Habits For A Better Mental Health

Your mental health should always be a priority for you. It is not something you do spontaneously in your life. You should watch the impact different life events have on you and manage this...

Best Mental Health Ted Talks

People cope up with their mental health issues in different ways. Some love to hang out with their friends to escape from their struggles, enjoying their happy moments and continuously forgetting everything that is...

Best Hobbies To Reduce Anxiety

Millions of people worldwide suffer from some form of anxiety. Anxiety does not discriminate on age, gender, financial status, sexual orientation, or pretty much anything else. According to a psychology study conducted in 2016, people...

How To Stop Taking Things Personally

On some days, we tend to feel as if the whole universe is taking time out of its busy schedule to ruin our lives. We tend to mess everything up, we arrive late on...

How To Stop A Panic Attack

Not many things can make a healthy man as debilitating as a panic attack. It feels like the world has stopped and you feel overrun by intense fear supported by crippling physical symptoms such...

The Ultimate Blueprint on How to Get Through a Bad Mental Day (Without Visiting...

There are days when you can barely make yourself get up from your bed, let alone go to work or do anything productive.   Things like that can happen to anyone, even if you didn’t have...

The No-Bullshit Guide on How to Reinvent Yourself When You are Feeling Lost

Feeling lost?   Feeling desperate to find yourself again?   It is truly awful to feel like that, but it doesn’t have to be like that for too long. There is a way out of the abyss, even...

How to Build Your Self-Confidence and Live up to Your Full Potential

There you are at a certain period of your life, sitting and wondering how did I get here? Why haven’t I done more? Why does it feel like I am stuck in some perpetual...

7 Things That Can Contribute To Our Anxious Thoughts

Does your heart beating faster than normal?   Do you palms get sweaty in stressful situation?   Yes, that’s anxiety! Even when you do not know it, you deal with anxiety on a daily basis. You feel anxious...