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stop-panic-attack

How To Stop A Panic Attack

Not many things can make a healthy man as debilitating as a panic attack. It feels like the world has stopped and you feel overrun by intense fear supported by crippling physical symptoms such...
best-ted-talks-for-mental-health

Best Mental Health Ted Talks

People cope up with their mental health issues in different ways. Some love to hang out with their friends to escape from their struggles, enjoying their happy moments and continuously forgetting everything that is...
best-hobbies-to-reduce-anxiety

Best Hobbies To Reduce Anxiety

Millions of people worldwide suffer from some form of anxiety. Anxiety does not discriminate on age, gender, financial status, sexual orientation, or pretty much anything else. According to a psychology study conducted in 2016, people...
taking-things-personally

How To Stop Taking Things Personally

On some days, we tend to feel as if the whole universe is taking time out of its busy schedule to ruin our lives. We tend to mess everything up, we arrive late on...
bad-mental-day

The Ultimate Blueprint on How to Get Through a Bad Mental Day (Without Visiting...

There are days when you can barely make yourself get up from your bed, let alone go to work or do anything productive.   Things like that can happen to anyone, even if you didn’t have...
better-mental-health

Habits For A Better Mental Health

Your mental health should always be a priority for you. It is not something you do spontaneously in your life. You should watch the impact different life events have on you and manage this...
reinvent-yourself-feeling-lost

The No-Bullshit Guide on How to Reinvent Yourself When You are Feeling Lost

Feeling lost?   Feeling desperate to find yourself again?   It is truly awful to feel like that, but it doesn’t have to be like that for too long. There is a way out of the abyss, even...
signs-doing-better

10 Signs That You’re Doing Better Than You Think

Whenever we go through something nerve-wracking in our lives, we tend to get distracted and lose our cool. Some of us are most unfortunate, watching everything in their life decline as they lose control...

6 Effective Ways To Stop Self Sabotaging Your Success

As we grow older, we will encounter with the lot of issues that can affect our whole personality and outlook in life. Most of the time, we deal with these things in such a...
mental-health

Best Mental Health Quotes To Help You Feel Less Alone

Some of us are fortunate enough to live with our family, and have a great time in the presence of our loved ones. However, there are some people who are living far away from...