30 Days New You Challenge



Reaching a better version of yourself is never an easy path. But it is definitely one of the most important paths worth taking for yourself and to better your life on the long run. You might think that you need to invest a lot of time into discovering the best version of yourself.

Your personality and overall who you are as an individual can shape you into the person you aspire to be. But in order to build your personality, you might need to make some changes to your life. Here is all you have to know about this challenge and how you can make the most of it. You will need 30 days and at times even less than that to define your personality in a way that will compliment the life you want to have. It all depends on how diligent you are and what is your starting point. But assuming you start this challenge from scratch,here are the aspects you will have to understand and address in the next month to get where you want to be.

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Why going through the new you challenge

Do you have to go through such a challenge to begin with? The truth is that this challenge is not for everyone but those who decide to give it a try will discover new sides of their individuality that they will want to keep.

If you have often moments when you feel like you are not in touch with your personality or if you feel like you don’t know yourself very in depth, this challenge is for you. We all have our own personality, nevertheless. But the important thing is to discover it and shape it into its better form. We also like to be noticed for our qualities and our positive traits. And this is hard if we don’t know how to evaluate ourselves and show the world just what we have to offer.

If you find yourself in such a situation, you will only gain from the 30 days new you challenge.


What goal should you keep in mind

Keep in mind that this challenge is not meant to change who you are as a person. As a matter of fact it is quite the opposite. It is the type of journey that will enhance who you are at many levels. You should remember to look for the original and genuine you and help it develop in an even better direction.

Picture the best version of yourself based on the type of person you are, your education, your dreams and your skills. Having an idea regarding the direction you want to go towards will help you go through this 30 days challenge easier and make the best out of it!


How to set the right expectations

We can already tell that you set certain expectations even before starting the 30 days new you challenge. This is not entirely wrong as long as you don’t have unrealistic expectations. This challenge will not change who you are as an individual. This is simply not its goal. But you can expect to discover yourself with a lot more defined qualities than the ones you already have. We understand that you might feel insecure and stressed because you find it difficult to define your personality. But this feeling of being uneasy will change as soon as you give this challenge a try.

At the end of this challenge you will be more at peace with yourself and like yourself more. There will be ways in which you understand yourself that you never experienced before. There is also the option of finding out that the way you are now is exactly the way you want to be. The outcome differs from one person to another and you might astonish yourself.

By following this 30 days challenge all the way through, you will also discover new sides of the people that are close to you. Doing so will help you appreciate your friends and family members but also your partner to a different and even deeper level.


The new you challenge

As this challenge is not complicated at all, there are still a few steps that you should follow in order to be successful at it.


1. Evaluate who you truly are

You can’t possibly change or better who you are without a proper evaluation first. Define who you are as you start this challenge or is not going to work the way you expect it to work. This might require several days of analyzing yourself from an objective point of you. And you might be surprised to find out that this can also be the most difficult part.

You will find this first step to be easier if you make two lists: one with what you like about yourself and one with what you are not so found of. This will give you a clearer vision on your traits, both negative and positive ones. And you will find it a lot easier to better your negative traits once you see them in front of your eyes. Look at both lists and understand where you start this challenge at. You will get to know yourself better and feel better equipped to develop your personality that everyone will love.


2. Get and stay inspired

Inspiration is the key to many successes and you shouldn’t underestimate its power. This second step will actually be one of the most entertaining steps. This is the time to get a role model. You can choose a movie or book character that you aspire to be as. Or you can even choose a real person or a celebrity that inspires you. As long as the role model you pick is bringing the best in you out to the surface, you have made the right choice.

It is important to realize that you will not become a copy of your role model. You will just allow them to inspire you and guide you in the direction that you feel will represent you. Such a model should help you become better at what you are doing and invest more quality time into who you want to be. You can get inspired by their accomplishments or overall their style which, in turns, will help you define your own style.


3. Design a strategy

You will find it nearly impossible to improve yourself without a proper strategy. This is why you should work on a plan. Put your plan together before you start you 30 days new you challenge. You will have to follow this plan through from the first day of your transformation journey. So, give it much thought and make sure you are comfortable with it as much as possible.

First of all you will focus on your positive traits. Get the list you made in step one and find interesting ways to improve these qualities you have even more. If you like to keep your house clean, think about how you can use this skill to keep other areas of your life organized. Maybe you have a developed sense of fashion and you want to extend it to other areas of your life. For instance, you can use this sense for aesthetics to decorate your home in a more trendy way.

Once you are done with your qualities it is time to focus on your shortcomings. Look at the list with things you are not so proud of and consequently think of strategies to fix them. If you forget important aspects of your day often you might want to start using a planner. Or if you eat at irregular hours, do your best to set up a meal schedule and stick to it. The adjustments you will make should depend completely on the type of traits you put down on your two lists.

Ultimately, you will look at your role model. Write down the most important things that inspire you about this person and try to add them to your life. Some of them will need to be modified in order to suit you best. Others will be easier to add. But they will all improve yourself and bring you closer to the new you that you aim to be.


4. Implement your strategy

The strategy above will not help you any unless you put it into action. So hold yourself accountable for the changes you need to make in your life so that you can add as many steps to your daily life. You might have to let your family or close friends know about your 30 days challenge plan so that they can help you stay on track. It is very easy to not stick to a new routine so you will need extra help. Those close to you will gladly help you improve yourself and take the steps you need in that direction.

It will be very useful to create a daily schedule that you can stick to. Include in it your morning routine as well as your work schedule and relaxation hours. You should take care of your priorities in a day but also of your self care routine. Implement these activities to the best of your abilities and you should see improvements every week!



While the 30 days new you challenge is not for everyone, it can definitely help everyone who chooses to stick to it. You will notice that you become closer to the new version of yourself with every change you add to your life. But it is essential to stay determined and find the right source of motivation to keep you walking this path until you get to where you want to be. At the end of the line, you will like yourself a lot more and gain more confidence in your potential!

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