Life is not always a smooth ride and all of us faced our challenges over the years. But should you face the difficult moments of life alone? Not necessarily! At least not when there is a better and easier way to go through such situations. But our lives can also get hectic and too busy to even address our own problems. When that happens, we tend to get lost in to-do lists and other plans to avoid our thoughts and issues almost at all costs!
Online-therapy.com is one of the helpful tools you will start loving as soon as you use it. It is so easy to access and the features it comes with are simply priceless!
So, we put together the best online-therapy.com review so you know all that there is to know about this amazing platform. Keep reading to understand how this website works and how you can make the best out of it.
Before getting any deeper in this Online-therapy.com review, you should know that during this COVID-19 pandemic, the platform offers some of its services for free. In these struggling times, you can access free features of Online-therapy.com, such as eight self-help sections to support your mental health as well as 25 worksheets to keep track of your progress. On top of that, you have access to yoga videos as well as meditation videos and other tools for free.
Why Would I Recommend Online Therapy
With Online-therapy.com, you will find professional guidance. You will save time and money that you would normally invest in actual therapy sessions and still get the help you need.
You can have access to online therapists at any time that is convenient for you. You don’t have to waste time commuting. And needless to say that during the pandemic this is especially priceless.
But mostly, I want to recommend this platform because it offers a unique and highly functional system to help you improve your daily life. Let’s dive into the details about using online-therapy.com and see what this service can do for you once you give it a chance!
We All Need Help Every Now And Then
Let me ask you a couple of questions.
Do you struggle with your career?
Finding the right career path is difficult for all of us. I have been there and I am sure you have been there as well. But once you found it, do you stay motivated easily, or do you find yourself falling out of track? Maybe you find it hard to accomplish everything you set your mind to. Or maybe you are simply not satisfied with your career as it is and you want to change it. Either way, a specialist can help you find the balance you need to succeed in life.
Is your emotional life out of balance?
Your emotional life can be a source of peace or a source of stress. Specialists say that if we are not in tune emotionally, we will not be in tune with other aspects of our lives. If you find yourself having mood swings that are hard to explain, you might need some help in that matter. Maybe you are crying for no apparent reason. Or maybe you feel like you are having a mental breakdown and no one to talk to because those around you tend to be biased. Whatever is the case, you should address it in order to move on.
Do you have frequent disagreements with your family?
Our family should also be our support team. Ideally, they will back us up and lend us the help we need when we need it. But at times there are conflicts inside a family and the system of support is affected. If that is the case, we might have trouble performing in other areas of our lives. This is true for me and may be true for many of us. If you want to be successful, you should heal your family dynamic first and create your safe circle of support! Online-therapy can help you understand that and fix the problems that damage this dynamic.
Do you feel misunderstood by your friends or maybe you struggle with making friends?
I know there are few things as discouraging as feeling misunderstood by those around you. If you have your group of friends, you expect them to understand you and be there for you. But what if you can’t make friends easily, to begin with? Surrounding yourself with people who motivate you is essential for your growth and development. And if you can’t do that alone, you might need the help of a specialist. Online-therapy.com is great for this type of support!
How Online Therapy Can Change Your Life
Let’s say you struggle actually going to a therapist and talking to them face to face. If you are anything like me, you know that this is not a very comfortable process and opening up in front of a stranger can be more difficult than you imagine. To avoid all these unpleasant aspects that can even add frustration to your life, you should consider online-therapy.com.
If you use this platform, everything happens online. You may feel more comfortable and confident to open up using a keyboard or talking to an online therapist, like me for example. You may also find it easier to think of your situation objectively. Once you start using online-therapy.com, you will not have to go through anything alone.
What Is Online-Therapy.com?
If you never used this platform you might wonder what it is in the first place. While you most likely got some hints from our description so far, you should understand the way online-therapy.com works before you start using it.
Online-therapy.com is a platform that offers you remote therapy services by using a system of Cognitive Behavioral Therapy. This system is made of various techniques that address a wide range of mental struggles.
With this platform, you will learn to deal easier with issues such as post-traumatic stress disorder, grief after losing a loved one, eating disorders, emotional unbalances, and other personal issues.
You will first receive the help and support you need to identify the problem. Once you know the root of your issue it’ll be easier to find the best way to fix it. They say that if you change your mindset, you will change your life and find a new direction to fulfill your potential.
CBT is a branch of psychology that was developed over the past decades and it helped a lot of people face their mental anguishes and overcome them.
Main Features Of Online Therapy
As far as the features of online-therapy.com go, you will be impressed by how many of them you have to work with every time you use this platform.
First of all, you can use an online course in CBT to understand better how this system works. This is an eight module course and it will help you know the steps you need to take to heal yourself and what to expect from a professional therapist.
You will also receive worksheets for daily use. These worksheets are great for exchanging feedback between you and your therapy. You can look at it as a daily homework but the one that will help you track your progress and improve your mental health along the way.
If you like journaling, you will be happy to find out that there is a Journal function that you can use as well. Note down what are your most important thoughts, ideas or the shortcomings you want to overcome.
There is also a live chat function as well as a phone or video session to help you interact with your therapist. You can choose the certified specialist that you want to work with and they will be the support and professional help you need.
At the same time, you get an action plan to use as often as you feel comfortable. The action plan is a great feature to help you track down those activities that enrich your life. Everything that makes you feel good and brings you joy has a place in your action plan and in your life.
On top of these features, you also have access to both meditation and yoga videos. These videos are designed to help you deal with all those things that give you stress and anxiety. They will help you relax and find a cheerful version of yourself again.
How Does Online-therapy.com Work?
So, now that you are aware of the most important features that you can enjoy with online-therapy.com, how does this platform work? You will be glad to discover that using online-therapy.com is extremely easy.
First of all, you will have to go to Online-therapy.com and create your account. Once you set up your account with name and log in details you will choose your payment method. You can pay by using your credit card or your paypal account.
As soon as you have an active account on this platform, you will choose a therapist that will help you along the way. Your collaboration starts with a half-hour session. You can choose to have this session in a live chat form, video, or phone call. I would recommend the video or the phone call options as you can cover a lot more details in such ways rather than typing.
The next step is to get familiar with the eight modules of the CBT course. Go through them and see what they are about before you start molding your personal situation into each one of them. It is very easy to access these modules as you can get them in an audio version, a video version or a text version. You can also get them in all three of these versions. If you have any questions about these eight modules don’t hesitate to talk to your therapist. They will help you and support you each step of the journey. This step is also where you will receive the worksheets that you can use daily. Your feedback on these sheets should come at the same time from Monday through Friday.
Both the yoga videos and meditation videos are available to you on a 24/7 basis. You will be able to go to them every time you need to find your peace and relax. If you want to use the action plan or journal, these features are also available non stop as you need to use them.
You should schedule your online sessions of therapy according to your schedule every week. There is an app you can download so you can attend these sessions even when you are on the go. At the same time, online-therapy.com gives you the option to message your therapist as you need even outside of your scheduled therapy session.
I should mention that the online-therapy.com app is looking exactly like the website. The only difference is that the app that comes with this platform is a lot more mobile-friendly than the website version of it. You will be able to access your chat and tools a lot easier if you use the app on your phone rather than the online-therapy.com site. The app is available for both Android and iOS devices in the same format. Also, the prices don’t change according to these details either.
The Therapists Are Certified In Their Fields
Another important concern you might have is about the therapists that will help you through online-therapy.com. You will be glad to find out that all the specialists that work at this platform have to be highly qualified. They need to have a master’s degree at least and some of them are even doctors in their field.
All the counselors and therapists that you will find at this platform have to own a license from the state they operate in. Their discipline is also important and their performance has to be impeccable for at least a decade before they collaborate with online-therapy.com. Each therapist is specialized in their field and they perform the best work they are trained to do to help people like yourself live a better and more productive life.
The prices for online-therapy.com are a lot lower than the traditional therapy sessions. If you make an appointment with an actual therapist and attend it at their office you can expect to pay anywhere from $70 to $250 per hour. However, with online-therapy.com the price per session is significantly smaller. There are three plans to choose from as you consider investing in this platform.
The basic plan
The first online-therapy.com plan you will come across is the basic plan. This is also the most affordable one, coming for $31.96 per week. With this plan you get daily feedback from your therapist as well as 25 worksheets to use.
The standard plan
Moving forward to the standard plan of online-therapy.com, this one comes at a cost of $47.96 for one week. On top of the daily feedback from your therapist, eight sections and 25 worksheets, this plan also offers you live chat sections. You also receive support messages that can help you go through your week easier and with less anxiety.
The premium plan
The best plan as far as features go is the premium one. This plan comes with a variety of features. The best aspects of this plan are the two live chat appointments you will have with your therapist each week. You also get express replies and message to support you through your week. The premium plan is $63.96 per week and it also includes the 25 worksheets as well as the eight sections that you will find very useful.
You will be glad to hear that Online-therapy.com also offers a free package due to this COVID-19 pandemic. During this time you can access their yoga and meditation videos, worksheets, eight self help sections, journal, and activity plan as well as several tests without any subscription. However, the limited free version of this platform doesn’t include feedback from a therapist or sessions that you can attend interactively. Once you try the free version, you can decide if you are ready to invest in a plan to continue your therapy journey.
Is Online-Therapy.com Legit?
The short answer is yes, this is a legit company that is very popular in its field. But we will go a bit into detail about it since I understand it is one of the main concerns you might have. Online-therapy.com is active on the market since 2009. With over 11 years of experience, it helped many people with a wide range of struggles.
The therapists are certified and qualified in their field so you can count on the fact that you will receive the best help. On the other hand, the website and app of this platform are very secure. You don’t take any risks by accessing them as often as you want.
You can choose to remain anonymous when contacting your therapist. On the other hand, you can request a different therapist if, for whatever reasons, you are not a good match and you can’t benefit from your collaboration. And last but not least, you can ask for a refund in 14 days if you are not satisfied with the service you receive. However, I doubt this will be the case as the platform and the people working on it are very friendly and open to find the best solutions for people just like you.
Privacy And Confidentiality
Everything you share on this platform will stay between you and your therapist. There are no third parties that will have access to your information so you have no reasons for concerns. More so, if you don’t use your account for 24 months, all the information stored on it will be erased. But at the same time, you can always delete your account completely and there will be no track of you ever using this platform. While your account is active and you use it, the data on it is securely saved and encrypted.
If you are still concerned about your privacy, you should know that you can use a nickname instead of your real name. If you do that, not even the therapist you work with will know who you are as they are helping you. With such anonymous tools, your privacy and confidentiality should really be your last concerns as you decide to use online-therapy.com.
Can I Get A Medical Prescription Through Online-Therapy.com?
Unfortunately, online-therapy.com doesn’t offer the option to prescribe medication. But hopefully, after using all the tools of this platform, you will not need to go on that path. But if you might need certain medication, you can ask your therapist and they will guide you towards the best way to get your legit prescription.
At the same time, you might be interested to find out if online-therapy.com is covered by your medical insurance. The truth is that this depends on the type of insurance you have in the first place. Some insurance companies will reimburse you for certain psychological sessions while others don’t come with such an option. To find the answer to this question you should check your health insurance policy before you make final decision.
Keep in mind that, if your insurance company does cover your online-therapy.com costs, you will still have to pay for the subscription. Once you paid it, you can submit the receipt to your insurance company to get your money back.
Online-therapy.com is a lifesaver! It’s budget-friendly and if you’re not ready to invest in a regular therapist, you should definitely consider it. Just give it a try.