People cope up with their mental health issues in different ways. Some love to hang out with their friends to escape from their struggles, enjoying their happy moments and continuously forgetting everything that is dragging them down. Others enjoy the peaceful serenity that solitude brings. They cover themselves with a warm blanket and enjoy a hot cup of coffee or tea to replenish their energy and deal with everything that’s been holding them.
If you are one of those people who love watching videos, then Ted Talks can help you out in a lot of ways. If you are subscribed to them, you will see various personalities giving seminars or talks about certain topics that could help people either personally or professionally. If you are struggling with your mental health, one thing you can do is to search for Ted Talks videos that can assist you with this matter. In this article, we are going to look at some of the best Ted Talks you could watch to help you cope up with your mental health issues.
Top Ten Ted Talks for Your Mental Health
Here is a shortlist of some of the best Ted Talks that can help you out.
1. Don’t Suffer from Your Depression in Silence by Nikki WebberDepression is not something that you can just shake off. Like any other disease, physical or otherwise, it is an unexpected thing that happens at some point in our lives. Although some people are lucky enough to not deal with it, most of us are actually facing our battles with depression on a daily basis.
In this Ted Talk, Nikki Webber provides an excellent speech that most people with mental health issues can relate to. She discusses the importance of sharing your struggles with other people, starting from her denial up to the point where she can comfortably open up her depression to others. She constantly gives speeches about depression, and she reminds everyone all the time that we should not deal with it in silence.
When you are dealing with mental health issues, it does not mean that you are powerless. These issues can actually help you become more powerful in your own way.
In this Ted Talk by Brene Brown, she explains the importance of using your shame and vulnerability as tools to help yourself feel better. This method is actually helpful, since it helps us accept ourselves for who we really are. In line with that, the more you accept yourself, the more you will be willing to become better than your current state. There is no shame in acknowledging our weaknesses. In fact, we allow them to become our strengths once we accept them as a part of us.
3. How to Stay Calm When You Know You’ll Be Stressed by Daniel LevitinThis is the perfect video if you are currently dealing with ridiculously large amounts of stress. In this Ted Talk, Daniel Levitin talks about the importance of handling our stress levels whenever we deal with unexpected situations in our lives. He goes from narrating a particular story in his life in which he was stressed out, and then he continues it by sharing how stress can affect all the other aspects of our lives.
When you watch this video, you will realize that stress is inevitable. Eventually, we will have to deal with certain situations that we never wanted in the first place. The good thing, though, is that we can deal with them in a way that we can control our stress levels. This way, we won’t have to risk damaging our mental and physical health, and we can successfully go through whatever it is that life throws at us.
Even when you don’t know it, you will eventually develop certain bad habits that can affect your life. For example, we tend to eat too much when we are stressed, hence, the term “stress-eating” comes to life. All of these bad habits will worsen if we don’t cut them out of our lives.
Thankfully, Judson Brewer taught a simple way that we can break these bad habits through this Ted Talk. He explains the importance of doing it, and he encourages us to do our best to improve our lives with each step we take.
In this Ted Talk, Kevin Briggs shares his experience of dealing with people who planned on taking their lives on the famous Golden Gate Bridge in San Francisco. He used to patrol this area as a sergeant, and he talked to these people in a way that helped them recover from their troubles. By the latter part, he provides strong advice to those people who may have loved ones that are planning to consider suicide as their escape.
Thomas Insel looked at mental disorders in a way that he treated them as physical disorders. In this Ted Talk, he discusses his research in a way that explains his curiosity about the fact that treating mental disorders as brain disorders. He continues on with the idea that if we treat them in a way that we treat physical ailments such as heart, liver, lung, and other diseases, they can actually provide better health to people who are suffering from them.
In this video, Vikram Patel pointed out the importance of taking care of the people with mental health issues in a way that is not only done inside a clinic. He shared that in most countries, people with mental illnesses tend to be left untreated because there are fewer supplies. By outlining a potentially successful approach, Patel pointed out that ordinary people should be taught about proper mental health care procedures. This way, ordinary people can help others deal with their personal struggles.
Mark Henick carefully explains the importance of talking about suicide in a proper manner through this Ted Talk. By watching this, you will get to understand why some people make the decision to take their own life. He also explains the importance of reframing our conversations regarding the subject, so that we can slowly, but surely, change people’s perception of it around the world.
9. There’s No Shame in Taking Care of Your Mental Health by Sangu DelleMen are usually shown as strong and husky, but what most people don’t know is that they are just as sensitive as others. In this Ted Talk, Sangu Delle shared a story of his struggles when it comes to anxiety, and how he dealt with it in a gender group that is uncomfortable with sharing their emotions. By watching this, you will appreciate the importance of acknowledging your feelings, and there shouldn’t be any problem when it comes to sharing them.
In this Ted Talk, Guy Winch carefully explains the importance of seeking help when we are dealing with mental health issues. He discusses the fact the people usually deal with their problems on their own, and this is not a bad thing. In fact, it is true that out of all the people in the world, the best person to help yourself is you. Winch reminds us that emotional first aid is something that we should consider as a big part of our lives. If we cannot handle it ourselves, we should ask help so that things become lighter.
Dealing with mental health problems is no joke. If you are looking for ways to cope up with it, watch these Ted Talks in a time that you are comfortable. You will get a lot from them, and they could help you make your dealings with psychological problems a lot easier.