CBT

Do you want journaling to become a part of your life? Journal prompts may have various purposes. They can be about: Self-discovery Awareness Inspiration Growth Love Building your confidence and self esteem Providing a sense of...

Detox is great for your health and as a bonus it also makes your skin look better. Keep reading and find out the best snacks you can enjoy at home if you want to...

We all have that one friend who seems to stay in shape and maintain their weight no matter what they eat. But is it really working like that or do they have some secrets...

Most of us have good times and bad times when it comes to our budget. But can you make sure that you always have money in your accounts? As a matter of fact, you...

We all know that keeping ourselves in a good mood is not as easy as it sounds. We have our ups and downs and it might feel difficult to get back on track when...

If you're rolling your eyes at me right now, please don't. Let me explain :) I'm not saying that everyone should wake up at 5 am every morning in order to be successful. And...

Taking care of yourself should be a daily priority. Your health, looks, and overall your wellbeing depends on the way you take care of your mind, body, and soul. In order to offer the...

Sleep is an important aspect not only of your life but also of your overall health. In order to be productive and stay healthy, you need a good sleep every night. Losing sleep when...

If you are not at work, chances are you're probably at home. Your home should be the place where you mentally reset. And if you work from home, it's even more important that you...

Is it sometimes hard to switch off from a hectic day? Do you find yourself staring at the ceiling thinking about work when you should already be sleeping? I've been there, my friend :)...