People cope up with their mental health issues in different ways. Some love to hang out with their friends to escape from their struggles, enjoying their happy moments and continuously forgetting
Continue Reading
Best Hobbies To Reduce Anxiety
Millions of people worldwide suffer from some form of anxiety. Anxiety does not discriminate on age, gender, financial status, sexual orientation, or pretty much anything else. According to a psychology study conducted in 2016, people that engage in some creative hobby tend to deal better with their anxiety issues, compared with those that didn’t have
Continue Reading
How To Get Motivated
You don’t need an overpriced life coach to keep you motivated, even in difficult times like these. The COVID – 19 pandemic is just another obstacle in your effort to bring out the best of you. At the same time, just because something is very challenging, it doesn’t mean it can’t be done. It only
Continue Reading
How To Overcome Self Doubt & Be More Confident
There are times in life when we can be our worst enemies. Sabotaging your potential with self-doubt thoughts can be significantly detrimental to your life, health and future. Confidence is essential in order to be successful in everything you are doing. If you lack confidence in yourself, it will show not only in everything you
Continue Reading
How To Simplify Your Life
Life has its challenges and eventually all of us will have to face them. These challenges might be overwhelming at times but the truth is that you can stay on top of them. If you find yourself struggling with your daily life, chances are that you should think of simplifying your life. We put together
Continue Reading
How To Make A 5 Year Plan
If you have a vision of who you want to be in the next five years or where you want to be, planning is the key to your success. Important things don’t just happen in our life. We should prepare for them an add our contribution in order to achieve the goals we have. There
Continue Reading
How To Get Out Of A Rut, Get Unstuck & Move Forward
We all have our moments when life seems challenging and we find ourselves overwhelmed. But no matter how deep you are in a state of anxiety or even depression, the truth is that you can always get out of it. You have to train yourself to get on the positivity path again and get your
Continue Reading
15 Journal Prompts For Self Discovery
Do you want journaling to become a part of your life? Journal prompts may have various purposes. They can be about: Self-discovery Awareness Inspiration Growth Love Building your confidence and self esteem Providing a sense of clarity Reducing anxiety Regardless of the purpose, all Journal prompts make you think Why would I want this you
Continue Reading
13 Snacks That Will Detox Your Body
Detox is great for your health and as a bonus it also makes your skin look better. Keep reading and find out the best snacks you can enjoy at home if you want to detox your body! Avocado Avocado is considered one of the best fruits you can eat due to its nutritious values. Besides
Continue Reading
10 Habits Of People Who Never Gain Weight
We all have that one friend who seems to stay in shape and maintain their weight no matter what they eat. But is it really working like that or do they have some secrets that we should be aware of as well? Here are ten of the best habits of people who never gain weight!
Continue Reading